<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
    <title>Bikes as Transportation</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/" />
    <link rel="self" type="application/atom+xml" href="http://mark.stosberg.com/bike/atom.xml" />
    <id>tag:mark.stosberg.com,2008-08-17:/bike/1</id>
    <updated>2010-01-10T19:56:23Z</updated>
    <subtitle>Notes on bicycle commuting and touring
by Mark Stosberg</subtitle>
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.25</generator>

<entry>
    <title>Video: How to Dress for Winter Bike Commuting</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2010/01/video-how-to-dress-for-winter-bike-commuting.html" />
    <id>tag:mark.stosberg.com,2010:/bike//1.316</id>

    <published>2010-01-10T19:43:40Z</published>
    <updated>2010-01-10T19:56:23Z</updated>

    <summary>Dottie commutes by bike with style through winter in Chicago, and she&apos;s put together this great video on how to dress for winter bike commuting: My own philosophy and recommendations would be rather similar. She also provides her own blog...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Clothing" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="clothing" label="clothing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="winter" label="winter" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[Dottie commutes by bike with style through winter in Chicago, and she's put together this great video on how to dress for winter bike commuting:<div><br />

<object width="480" height="385"><param name="movie" value="http://www.youtube-nocookie.com/v/8i7vcboSje0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube-nocookie.com/v/8i7vcboSje0&amp;hl=en_US&amp;fs=1&amp;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></object>
<br /><br />
My own philosophy and recommendations would be rather similar. She also provides her own <a href="http://letsgorideabike.wordpress.com/2009/11/16/how-to-dress-for-winter-bike-commuting/">blog post</a> with more details and photos.</div><div><br />&nbsp; 
<p>You'll find several more tips on this site in the <a href="/bike/clothing/">clothing category</a>.

</p></div>]]>
        
    </content>
</entry>

<entry>
    <title>Reflections on box bike touring</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/09/reflections-on-box-bike-touring.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.310</id>

    <published>2009-09-19T20:27:59Z</published>
    <updated>2009-09-22T00:47:06Z</updated>

    <summary>So I had this crazy idea to take a heavy, hundred pound bike on a 5 day, 220 mile bike trip through the rolling hills of Southeastern Indiana. To make the trip more interesting, my 18-month old, 30-pound daughter would...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Touring" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="touring" label="touring" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p>So I had this crazy idea to take a heavy, hundred pound bike on a 5 day, 220
mile bike trip through the rolling hills of Southeastern Indiana. To make the
trip more interesting, my 18-month old, 30-pound daughter would ride in the
bike I peddled, with my wife and retired father riding their own bikes along side us.
My friend Kurt would also join us on a homemade recumbent bike he finished welding the
night before departure.</p>

<p>We rode from Richmond, Indiana to Clifty Falls State Park over two days, camped
and rested for a day, and rode back. Rather than journaling a day-by-day
account of the trip, I&#8217;ve gathered some reflections on different aspects of the
trip.</p>

<p><a href="http://www.flickr.com/photos/markstos/3924403706/" title="Sleep dog gets rejected for a backpack by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2649/3924403706_8dbefbf925.jpg" width="500" height="375" alt="Sleep dog gets rejected for a backpack" /></a></p>
]]>
        <![CDATA[<h2>On bike touring with an 18-month old child</h2>

<p><a href="http://www.flickr.com/photos/markstos/3919930088/" title="I have my own water bottle, but I prefer dad's. by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2595/3919930088_1fe492fa6e.jpg" width="500" height="375" alt="I have my own water bottle, but I prefer dad's." /></a></p>

<p>This part turned out to be very easy and enjoyable for both of us. She enjoyed
riding and gave us the bike hand sign each morning indicating she wanted to get on
the bike again. Her symbol looks like hanging one arm over the edge of the box
bike, like people rest their elbow on a car window. </p>

<p>Each day had at least 6 hours of on-bike time, and she happily rode through all
of it. She napped while we were in motion and we made sure she had a comfortable bag or stuffed toy to lean on.  We also made sure she had a drink, snacks and a small number of toys constantly accessible.  </p>

<p>She found the scenery engaging, and would point at things she
saw, like dogs or birds or horses. Because she was right in front of me, I
could also easily talk to her, or point over her shoulder to draw attention to
something on the landscape. She clearly recognizes birds and horses
now, and also seems to understand &#8220;on your left&#8221; and &#8220;on your right&#8221;.</p>

<p>For sun protection we strove for full coverage with clothing.  Each day 
she rode in long pants, a long sleeve shirt, shoes and
socks, and a Zoggs kids sun hat under her helmet. It has an extra big brim, as
well as coverage for her neck.  We used kids sun block for her hands and face.
The breeze from biking kept her cool, and we had no problems with sunburn or
heat exhaustion.</p>

<p>For rain we brought a <a href="http://www.flickr.com/photos/markstos/3547645216/">weather canopy</a> which provides a waterproof cover for
the whole box.  However, we never needed it.</p>

<p>For emergencies, like major bike breakdowns or tantrums, we had a support
vehicle with a car seat that was able to be on the scene in 30 minutes
or less. However, cell phone coverage was spotty for both us and the support
person, so the actual emergency response time could have been longer. We never
needed to call the car for baby support or for a bicycle maintenance issue.</p>

<p>For on-road safety, the primary plan was to choose rural roads where we saw few cars.
The box bike is generally so slow that going &#8220;too fast&#8221; was rarely a problem. I rode
the brakes on bigger hills to keep the top speed under control. In the few places where
we did encounter more traffic, I had a high-visibility yellow vest to wear. This
increased the distance from which we could be seen.</p>

<p>Bike touring with our 18 month old daughter was a success. We were able to
modify our touring plans in a way we still enjoyed as parents, and she was able
to have many new experiences and get a large dose of the outdoors.</p>

<h2>On bike touring slowly </h2>

<p><a href="http://www.flickr.com/photos/markstos/3921474662/" title="Walking up Pence Road. by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3429/3921474662_0575e6ab41.jpg" width="500" height="375" alt="Walking up Pence Road." /></a></p>

<p>Our group wanted to ride together, which meant riding at the speed of the
slowest rider, which was often me. Only one of four riders even had a bike
computer, and he constantly registered average speeds of just over 10 mph.</p>

<p>Having a slow bike in the group seems like it would be annoyance, but it
actually turned out to be a benefit. Don and Kurt could have ridden faster but
expressed that they enjoyed riding at a more relaxed pace. My wife found the
pace to be comfortable as well. </p>

<p>Although it wasn&#8217;t possible to ride the box bike much faster, the slow speed
turned out to be a positive for the trip. Last year a rider crashed riding too
fast down a hill, and I know at least Kurt was aching more on that faster trip.</p>

<p>Slowing down allowed us to reduce the risk of injury and take in more of the
scenery, without comprising any important goals of the trip. </p>

<p>I&#8217;ve learned that I&#8217;d much rather choose my cycling company and compromise on the
pace, than to choose a pace and compromise on the company. Being able to ride
with my family was a great experience. </p>

<h2>On bike touring with a 100 pound bike with a 30 pound passenger</h2>

<p><a href="http://www.flickr.com/photos/markstos/3933332322/" title="lunch under a shade tree by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2610/3933332322_e00c366dab.jpg" width="500" height="375" alt="lunch under a shade tree" /></a></p>

<p>I&#8217;m not really certain how much my bike weighs. When I researched after I
returned from my trip, I found that several references put the weight at 97
pounds, although I found no official numbers. My daughter added an additional
30 pounds, and her supply bag, water and misc supplies probably added another 5
to 10 pounds. So that&#8217;s something like 135 pounds of bike weight to push
around.  That&#8217;s about 100 pounds more than a typical touring bike might weigh. </p>

<p>The weight alone was not the only thing to slow the bike down. It has thick,
durable tires which would be slower than road bike tires. The front hub has
some efficiency loss as it generates electricity for the lights, and there&#8217;s
even reportedly some resistance when the lights are off. The rear hub has some
efficiency loss as it translates the gearing, unless I happen to be in gear 5
of 8. Further, the bike is decidedly un-aerodynamic.</p>

<p>But despite all these things, the bike still managed to feel relatively fast at
times, and was enjoyable to ride. I was able to climb most of the hills with
it, except for those which were especially steep. In those cases, I simply got
off and pushed it, sometimes walking with it and sometimes jogging with it.  I
appreciated that pushing the bike used some different muscles and gave me a
break from the saddle. Also, walking the bike often wasn&#8217;t much slower than the
riders who decided to stay on their bikes and grind up the hills. It also
worked out so most of these hills were lined with trees, providing both some
shade and sceneries. In all, these short breaks were pleasant. Some times
another rider would also stop to walk with me. We even swapped which bikes to
push at times, taking turns to push the heavy bike up the biggest hills.</p>

<h2>On bike touring route planning</h2>

<p><a href="http://www.flickr.com/photos/markstos/3920307281/" title="Welcome to duck creek road by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2550/3920307281_50d21c21c9.jpg" width="500" height="375" alt="Welcome to duck creek road" /></a></p>

<p>Our route from Richmond to Clifty Falls is based somewhat on the old &#8220;Hoosier
Hills Route 1&#8221; maps for the de-commissioned state-wide bicycle touring network.
This year I put the route into <a href="http://www.mapmyrun.com/">mapmyrun.com</a> primarily so I could see my the
elevation graphs of my modified route. </p>

<p>Since I worried about weight of the box bike, I updated the route to avoid a
300 foot climb around Canaan. As fate would have it, the alternate route sent
us down a gravel road for over a mile, which also included a significant hill,
and then routed us to a road that didn&#8217;t exist. The end result was was that
we were dumped on a busy 55-mph road for seven miles with little shoulder. </p>

<p>On the return trip, I no longer feared hills on the box bike. I would rather have
scenic up hills than stretches of flat road with heavy traffic or gravel detours.</p>

<p>One one of the 300 foot climbs, it seems I pushed the bike for only 5 or 10
minutes.  The reality is that most of the hill weren&#8217;t that steep.</p>

<p>My adjustments to the route for next time would not be about avoiding hills,
but further avoiding the few bits of main roads that remain in the course. </p>

<p>If you&#8217;d like the details: Hopi pointed out Pennington Road as a way out of the
west side of Metamora, avoiding a bit more of 52. Taking Fairground Road avoids
a stretch of 350 when coming in and out of Osgood.  I will also try avoiding
the stretch of 229 between Oldenburg and Batesville. Using Vote Road and North
Huntersville Road should do for that. Already on this trip we were avoiding
nearly all of 229 by using Pence Road, Whistle Creek and Harvey Branch. </p>

<p>Staying off busy roads keeps me in a relaxed state of mind that allows me
to focus on the scenery rather than our safety.</p>

<h2>On bike touring in rural Indiana</h2>

<p><a href="http://www.flickr.com/photos/markstos/3933333032/" title="Escorts on Whistle Creek by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3492/3933333032_4b58b72e4c.jpg" width="500" height="375" alt="Escorts on Whistle Creek" /></a></p>

<p>I&#8217;m fortunate to live in a such a beautiful place so ideally suited for bike
touring. The large amount of rural roads are well suited for this, and there is
a pleasant variety of terrain from flats to small rolling hills and the
occasionally large or steep hill. For people who live nearby, I definitely
recommend getting out and exploring by bike. </p>

<h2>On recumbent bikes versus upright bikes for bike touring</h2>

<p><a href="http://www.flickr.com/photos/markstos/3933330782/" title="baby sleeps again by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2508/3933330782_e081dcf5ac.jpg" width="500" height="375" alt="baby sleeps again" /></a></p>

<p>All my previous significant bike tours had been done on a recumbent bike, and
this was my first on an upright bike. My recumbent has been rather comfortable
for touring, and I was concerned about being comfortable in the saddle for so long on
this bike.</p>

<p>It&#8217;s still my view that the recumbent riding position is far more comfortable
for longer trips, but this worked reasonably well. The saddle required wearing
bike shorts and taking precautions against saddle sores, and I was certainly
ready to get off it at the end of the day. I found I could lean over and rest
my elbows on the handlebars while gripping the breaks, providing another
position to rest my back and arms in.</p>

<p>In some ways I think it improved my opinion of touring on upright bikes.
Although it&#8217;s been several years, I don&#8217;t think I was ever this comfortable
when riding my old Nishiki road bike for longer distances, perhaps because it
didn&#8217;t allow me the option to sit up straight, as the bakfiets does.</p>

<h2>On having a support vehicle for the group bike trip</h2>

<p><a href="http://www.flickr.com/photos/markstos/3932546453/" title="Wrapping up Bentley Road by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3483/3932546453_47fdc78d08.jpg" width="500" height="340" alt="Wrapping up Bentley Road" /></a></p>

<p>Ideally I like the idea of doing fully self-supporting touring. But I have to
say that it worked very well to have one support vehicle to support four
riders. We were able to save significant money by using it to help prepare our
own meals and camping gear. It also carried the incredible amount of stuff that
seems to be required to take care of a small child. </p>

<p>Four riders seem liked a good number because it allowed a faster couple to ride
ahead together, and a slower couple to proceed more contemplatively together. </p>

<p>Involving a car made the bike trip somehow imperfect for me, but I have to
admit it worked quite well for us. Besides&#8212; after we loaded the car there was
only room for at most two adults and the baby. If we had all been driving
to the same camping destination I suspect we may have needed two cars, or
at least a larger vehicle.</p>

<p>It&#8217;s also interesting that while it&#8217;s an all-day trip for the cyclists, the support
car only needs to travel a couple of hours each day.</p>

<h2>On modifying a bakfiets for bicycle touring </h2>

<p><a href="http://www.flickr.com/photos/markstos/3926048372/" title="Some touring enhancements by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3523/3926048372_1226d8d647.jpg" width="500" height="375" alt="Some touring enhancements" /></a></p>

<p>We made a few modifications to our box bike to make it better suited for
touring. To make it ideal for touring would have meant overhauling just about
everything but the frame, as the bike is really designed for shorter
around-town trips.</p>

<ul>
<li><a href="http://mark.stosberg.com/bike/2009/04/bakfiets-touring-step-1-lower-gears.html">I lowered the gearing</a></li>
<li>The stock pedals were swapped out with reversible pedals that can be clipped-in to.</li>
<li>New holes were drilled so that the seat restraint could be moved to the middle, centering the weight of the baby over the frame.</li>
<li>A seat pad was added to the bench, with a non-slip material underneath it</li>
<li>A piece of twine was attached to each shoulder strip with a rubber band on the end. These were used to grip a sippy cup and a snack cup. If either was dropped, the baby could pull the twine to reel the item back in, saving distress and an unplanned stop. I could reach the twine to reel it back as well.  (Of course the baby preferred to eat snacks which were stored elsewhere, by pointing at a banana in Kurt&#8217;s basket as he rode by. She also preferred to share my water bottle than to use her own. </li>
<li>A baby-size backpack rode on the seat next the baby. She often leaned on it to sleep. I used to store things I might want to access while riding: maps, my phone, snacks, my water bottle and books to hand the baby.
Sometimes she made a game of unpacking the backpack into the box, resulting in occasional near misses as something almost got blown overboard. In he future I would consider securing the backpack into place, since she sometimes threw it on the floor. The extra seat harness could be used for that. </li>
</ul>

<h2>On avoiding civilization</h2>

<p><a href="http://www.flickr.com/photos/markstos/3930499676/" title="climbing up the switchback on Barbersville Creek Road by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2530/3930499676_a0a1a2cdd8.jpg" width="500" height="375" alt="climbing up the switchback on Barbersville Creek Road" /></a></p>

<p>A refreshing part of our trip was to be away from many of the trappings of
civilization for a few days. We saw few cars, entered few stores, and had
little or no internet access. As it happened, most of our campsite was reserved
for an organized bike tour, <a href="http://www.triri.org">TRIRI</a>, bringing over a hundred more cyclists into the park. This completed my vacation fantasy world in which I see more
people riding bikes than driving cars. </p>

<h2>On next time</h2>

<p><a href="http://www.flickr.com/photos/markstos/3924432920/" title="Rider portrait: Lena by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3480/3924432920_337cc374b2.jpg" width="500" height="375" alt="Rider portrait: Lena" /></a></p>

<p>I would keep the general route and the riding group. Riding in September also
seems like a great time to go. As the baby gets heavier, I can&#8217;t say I&#8217;ll
continue to use the bakfiets for long trips. I&#8217;ll continue to evaluate family
biking options as we go.</p>
]]>
    </content>
</entry>

<entry>
    <title>New bike cargo trailer</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/08/new-bike-cargo-trailer.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.309</id>

    <published>2009-08-29T14:39:10Z</published>
    <updated>2009-08-29T14:58:42Z</updated>

    <summary> My family has acquired a new Bikes at Work cargo trailer and we&#8217;re starting to put it to use....</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bikesatworktrailer" label="bikes at work trailer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cargo" label="cargo" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/3802117476/" title="new bikes-at-work trailer by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2634/3802117476_bd83c36b1f.jpg" width="500" height="375" alt="new bikes-at-work trailer" /></a></p>

<p><a href="http://www.flickr.com/photos/markstos/3850867460/" title="Dad, I have some questions about this. by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3509/3850867460_d8560eeb7b.jpg" width="500" height="375" alt="Dad, I have some questions about this." /></a></p>

<p>My family has acquired a new <a href="http://www.bikesatwork.com/">Bikes at Work</a> cargo trailer and we&#8217;re starting to put it to use. </p>
]]>
        <![CDATA[<p>While the <a href="http://www.flickr.com/photos/markstos/sets/72157605266946712/">box bike</a> can carry plenty of weight, up to about 240 pounds, it&#8217;s limited in the shapes that it can carry. The eight foot long Bikes-at-Work trailer is rated to carry 300 lbs and carry shapes that very long or large. </p>

<p>These trailers seem to make an appearance in so many <a href="http://www.youtube.com/watch?v=fq3oSyvXLiY">bike move videos</a> because of their ability to haul couches, refrigerators and <a href="http://milltowncycles.blogspot.com/2009/07/big-dummy-canoeing.html">canoes</a>.</p>

<p>I&#8217;ll be using mine haul recycled computers among other things. Our local hardware co-op gets donations of 3 or 4 complete computer systems at a time, and now I should be able haul those kinds of loads easily bu bike. </p>

<p>My first impression is really how <em>long</em> an eight foot bike trailer is. I mean, most truck beds aren&#8217;t even that long, especially with the trend of extended cabs in current trucks.  So, while cars and trucks may have the power to haul even heavier loads, the versatile flatbed trailer design is able to haul some sizes and shapes that many cars and trucks can&#8217;t fit. (The previously mentioned <a href="http://milltowncycles.blogspot.com/2009/07/big-dummy-canoeing.html">canoe</a> being one example). </p>

<p>Stay tuned for more photos as I put the new trailer to work!</p>
]]>
    </content>
</entry>

<entry>
    <title>SKS Chainboard: solving the greasy pant leg problem</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/07/sks-chainboard-solving-the-greasy-pant-leg-problem.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.307</id>

    <published>2009-07-31T00:45:18Z</published>
    <updated>2009-07-31T00:50:25Z</updated>

    <summary>The SKS Chainboard in action A significant deterrent to everyday bike riding is the prospect of getting chain grease on your clothing. European city bikes generally solve this problem with internal hub gears and partial or full or chainguards. The...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Clothing" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="clothing" label="clothing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gear" label="gear" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><div class="floatimgright"><a href="http://www.flickr.com/photos/hollyandpatrick/3664627198/"><img src="http://farm4.static.flickr.com/3607/3664627198_2da1776020_m_d.jpg"></a>The SKS Chainboard in action</div></p>

<p>A significant deterrent to everyday bike riding is the prospect of getting chain grease on your clothing. European city bikes generally solve this problem with internal hub gears and partial or full or chainguards. The internal hub gearing also reduces the maintenance. </p>

<p>But here in the US, most bikes now have both front and rear derailleurs. And it&#8217;s just about impossible to find a chainguard that works in combination with derailleurs. But the new SKS Chainboard seems to be just that. </p>

<p>Read <a href="http://velocouture.wordpress.com/2009/06/29/equipage-de-voyage-the-sks-chainboard/">Patrick&#8217;s review of the SKS Chainboard</a> on the Velocouture blog for a full review. </p>
]]>
        

    </content>
</entry>

<entry>
    <title>Bike News, July 2009</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/06/bike-news-july-2009.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.302</id>

    <published>2009-06-26T02:00:25Z</published>
    <updated>2009-06-26T02:21:26Z</updated>

    <summary>Here&#8217;s what&#8217;s new in the bike world as I see it from here in Richmond, Indiana. Upcoming Local Events Reid Hospital is having their first Reid Ride this year. It&#8217;s a 24 mile ride from the eastern border of Wayne...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="News" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="news" label="news" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p>Here&#8217;s what&#8217;s new in the bike world as I see it from here in
Richmond, Indiana.</p>

<h2>Upcoming Local Events</h2>

<p>Reid Hospital is having their first <a href="http://www.reidride.com">Reid Ride</a> this
year. It&#8217;s a 24 mile ride from the eastern border of Wayne County to the
Eastern side. It&#8217;s $10 per peddler, and they ask that peddlers be at least 12
years old. Passengers under 12 years old are welcome in trailers, box bikes,
etc. The ride starts at 7:30 AM on July 25th and mostly follows Route 40 across
the county, after taking Main St through Richmond. There are checkpoints at 6
mile intervals if you don&#8217;t want do the whole thing.</p>

<p>The ride is billed as &#8220;Family Friendly&#8221; and the logo curiously shows a family
on European commuting bikes, including light kits and fully enclosed
chainguards. </p>

<h2>Seen Around Town</h2>

<p>Kurt Ritchie got his back-to-back tandem recumbent back on the road:</p>

<p><a href="http://www.flickr.com/photos/markstos/3605676414/" title="The Beast Returns by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3348/3605676414_79609eb93a.jpg" width="500" height="344" alt="The Beast Returns" /></a></p>

<p>Although, the last time I saw the bike it was back in the shop to repair a weak
weld in the steering column. I wish the Beast a speedy recovery and hope it see
it more around town this summer. </p>

<p>Becky and Matt McKimmy bringing a little v&eacute;locouture  to Richmond with their
inspiring bike style:</p>

<p><a href="http://www.flickr.com/photos/markstos/3582029055/" title="Richmond, Indiana vélocouture by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3394/3582029055_3fa20b898a.jpg" width="422" height="500" alt="Richmond, Indiana vélocouture" /></a></p>

<p>For more inspirational bike culture, see these videos of 
<a href="http://mark.stosberg.com/bike/2009/05/vision-of-a-cycling-city-copenhagen.html">Copenhagen as a Cycling City</a>
and <a href="http://mark.stosberg.com/bike/2009/06/charleston-gets-chic.html">Charleston Cycle Chic</a>. </p>

<h2>Around the State</h2>

<p>Earlier this year, we are discussing and help to shape updated bike laws for
Indiana.  The final bill, Senate Bill 553, did not pass.  <a href="http://bikemichiana.org/2009/05/01/sb553-dead-for-this-year/">Bike Michiana has
the details</a>.
Paul Taylor is already leading a renewed efforts for an updated proposal for
2010. <a href="ptaylor574@comcast.net">Contact him</a> if you&#8217;d like to collaborate directly on this.</p>

<h2>Volunteering Opportunties</h2>

<p>You may recall our <a href="http://groups.google.com/group/bike-richmond/browse_thread/thread/c5a9746d4e713c43/c8e449e5158ba085?lnk=gst&amp;q=classes#c8e449e5158ba085">announcement of a Bicycle Safety class back in January</a>. The project
is currently in need of one or more volunteer instructors to move forward. I believe the Townsend Center is still
interested to offer this, and we will have an excellent, easy-to-use curriculum to teach from.</p>

<p>If you are looking for a one-time volunteering opportunity, considering
organizing a themed ride around town.  This can involve as little as picking a
time and place to start the ride from, and promoting the ride through <a href="http://www.bikerichmond.org">Bike Richmond</a>. I&#8217;d like to see a 
&#8220;Cycle Chic&#8221; ride like the <a href="http://mark.stosberg.com/bike/2009/06/charleston-gets-chic.html">Charleston Cycle Chic</a>
ride mentioned earlier. Or perhaps a dapper and dashing 
<a href="http://sftweed.com/">tweed ride</a> would more your cup of tea, modelled
after Tweed rides in San Francisco. </p>

<h2>Bike Touring Hospitality</h2>

<p>Every year a number of transcontinental cyclists come through Richmond. If you&#8217;d like to meet
some of these adventurous souls, you can join <a href="http://www.warmshowers.org">Warm Showers</a>, a 
mutual hospitality network for bicycle tourists. I recently met Evan Heidtmann (below) this way
while <a href="http://www.chrishardie.com/blog/2009/06/hospitality-with-warmshowersorg.html">Chris hosted a traveling band of bike polo players</a>. </p>

<p><a href="http://www.flickr.com/photos/markstos/3535957897/" title="Evan Heidtmann, super hero by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3368/3535957897_948d08a414.jpg" width="500" height="375" alt="Evan Heidtmann, super hero" /></a></p>
]]>
        

    </content>
</entry>

<entry>
    <title>Charleston gets Chic</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/06/charleston-gets-chic.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.288</id>

    <published>2009-06-08T01:30:56Z</published>
    <updated>2009-06-08T01:44:29Z</updated>

    <summary>Charleston&apos;s got the right idea:That&apos;s what I&apos;d like bikes-as-transportation to look like more cities in the US. Embedded in the video you may see some mentions of Pedal to Properties, a real estate designation system based around realtors showing homes...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Advocacy" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="chic" label="chic" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fashion" label="fashion" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="style" label="style" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="video" label="video" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<a href="http://charlestoncyclechic.com/">Charleston</a>'s got the right idea:<br /><br /><span style="text-align: center; display: block;"><embed src="http://www.youtube.com/v/0ekjXyxpBhU&amp;rel=0&amp;fs=1&amp;showsearch=0&amp;hd=0" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" height="388" width="500"></span><br /><br /><br />That's what I'd like bikes-as-transportation to look like more cities in the US. <br /><br />Embedded in the video you may see some mentions of <a href="http://www.p2prealtor.com/">Pedal to Properties</a>, a real estate designation system based around realtors showing homes by bike. That's another idea I love, I agree with their pitch that it could just the thing to help a realtor stand out in a challenging market. I know I certainly would have gravitated to such a realtor if one was using the program here in Indiana. <br /> ]]>
        
    </content>
</entry>

<entry>
    <title>Vision of a Cycling City: Copenhagen</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/05/vision-of-a-cycling-city-copenhagen.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.280</id>

    <published>2009-05-09T12:46:59Z</published>
    <updated>2009-05-09T12:50:48Z</updated>

    <summary>In this excellent three minute video, glimpse into the cycling culture of Copenhagen, a city that gets it right:...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Culture" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="culture" label="culture" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="video" label="video" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p>In this excellent three minute video, glimpse into the cycling culture of Copenhagen, a city that gets it right:</p>

<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/xsDxOx7PUP0&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/xsDxOx7PUP0&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]>
        

    </content>
</entry>

<entry>
    <title>bakfiets touring step 1: lower gears</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/04/bakfiets-touring-step-1-lower-gears.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.272</id>

    <published>2009-04-20T02:15:55Z</published>
    <updated>2009-04-20T02:38:29Z</updated>

    <summary> This week I lowered the gear on my bakfiets to prepare it for use on longer trips with steeper hills and bigger loads. It was shipped to me with a 17 tooth (17t) rear cog. Lowering the gear range...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Touring" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bakfiets" label="bakfiets" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/3411832661/" title="break at the stream by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3560/3411832661_8b7cf5cc95.jpg" width="500" height="142" alt="break at the stream" /></a></p>

<p>This week I lowered the gear on my bakfiets to prepare it for use on longer trips with steeper hills and bigger loads. It was shipped to me with a 17 tooth (17t) rear cog. Lowering the gear range involved purchasing and installing a 20t rear cog. </p>

<p>I found the 20 tooth cog online through <a href="http://www.niagaracycle.com">Niagara Cycles</a>, refered to as the &#8220;Shimano Nexus 20 tooth cog&#8221;.  The product doesn&#8217;t seem to be listed on the site now. Perhaps it is temporarily out of stock. The part was about $6 plus shipping. My local bike shop charged me about $25 to install it for me, which seems like a good deal. </p>

<p>I was quite concerned that I wouldn&#8217;t like the change, that it would be too drastic. I had read online that people made this modification for &#8220;hilly areas&#8221;, almost as if there would be no good gears to use on level ground. My experience has been the change is no compromise at all. In fact, I think it would be sensible to sell them like this in the first place. On flat ground, I am more likely to be able to use the most efficient direct-drive gear. Before, the direct drive gear was set to high for my common use. The lower gearing is welcome on hills, allowing me to spin at a higher cadence. I doubt I&#8217;ll miss the lack of gears at the top end of the range. I rarely used them. As a cargo and kid bike, getting up to 20 mph sometimes is plenty, and the adjusted gearing still allows me to do that. </p>

<p>While I&#8217;ve only had a few days to test the new gearing, it already seems like a clear upgrade from the 17 tooth cog the bike shipped with. </p>

<p>Already this spring I&#8217;ve made <a href="http://www.flickr.com/photos/markstos/3357800443/">a successful 20 mile trip with my 13 month old daughter</a>, and she seems to love bike rides, even as long as that two hour trip. This summer I hope to try full day tours, with 50 or 60 mile distances. At this point, my primary concern is working out a shade solution for her. </p>
]]>
        

    </content>
</entry>

<entry>
    <title>Pranayama for car-free winter commuting</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/02/pranayama-for-car-free-winter-commuting.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.264</id>

    <published>2009-02-04T02:29:12Z</published>
    <updated>2009-02-04T02:32:23Z</updated>

    <summary> Pranayama, or yogic breath control, taught me that breathing differently can make a big difference in how I feel. I applied an awareness of breathing to my car-free commuting and developed these two mindful breathing practices to increase my...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="yoga" label="yoga" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/3252108676/" title="Whitewater Gorge, Richmond Indiana by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3400/3252108676_a6df5e2c09.jpg" width="500" height="151" alt="Whitewater Gorge, Richmond Indiana" /></a></p>

<p>Pranayama, or yogic breath control, taught me that breathing differently can
make a big difference in how I feel. I applied an awareness of breathing to
my car-free commuting and developed these two mindful breathing practices to
increase my comfort walking and biking in the winter.</p>

<p>The basic breath I use is a <em>heat conservation breath</em>. It recognizes my
primary heat source is myself. Maximizing warmth is accomplished by simply
breathing in and out slowly through the nose. The nasal passage is a longer
route than mouth breathing. A slower breath through the longer passage
maximly warms the air before it reaches my core. A slow exhale means I&#8217;m
holding on to the air I&#8217;ve just warmed up for a maximal amount of time.</p>

<p>A second technique, the <em>breath mask</em>, is an alternative to wearing a scarf
or face mask. I breath in quickly through the nose then exhale slowly through
my mouth aiming the warm air upwards. This creates a small cloud that warms
my face.  By breathing in quickly and exhaling slowly, I feel some heat on my
face most of the time. The breath mask is ideal while walking into a
headwind&#8212; the oncoming wind will blow the warm you&#8217;ve exhaled air back
towards you.</p>

<p>Mindful breathing has made my winter walks more enjoyable. If you are looking
to increase your own car-free commuting comfort, I recommend giving it a try.</p>
]]>
        

    </content>
</entry>

<entry>
    <title>Against Mandatory Helmet Law proposed by Indiana Senate Bill 553</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/01/against-mandatory-helmet-law-proposed-by-indiana-senate-bill-553.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.262</id>

    <published>2009-01-26T02:57:31Z</published>
    <updated>2009-01-26T03:11:48Z</updated>

    <summary> Indiana currently has a significant bike bill under consideration, Senate Bill 553. Bike Michiana, who helped draft the bill, has a good summary. There&#8217;s also discussion at Bike Richmond. One of the many proposed changes in the law is...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Advocacy" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="helmet" label="helmet" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="indiana" label="indiana" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="law" label="law" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/2727047650/" title="garden harvest by bike by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3198/2727047650_a08d44ed7e_m.jpg" width="240" height="180" alt="garden harvest by bike"  align="left" style="margin-right:10px" /></a>
Indiana currently has a significant bike bill under consideration, Senate
Bill 553. Bike Michiana, who helped draft the bill,  has 
<a href="http://bikemichiana.org/2009/01/19/senate-bill-553-bicycles-and-traffic-safety">a good summary</a>. There&#8217;s also discussion
at <a href="http://groups.google.com/group/bike-richmond/browse_thread/thread/100cd09e69fdfd6e">Bike Richmond</a>.</p>

<p>One of the many proposed changes in the law is a mandatory helmet law for those under
18 years of age. </p>

<p>Mandatory helmet laws are a point of controversy of cyclists, and many
cycling organizations and cycling advocates, including myself, don&#8217;t support
them. There are many well-documented reasons to not support a mandatory helmet law, 
backed up by research. <a href="http://en.wikipedia.org/wiki/Bicycle_helmet#Are_helmets_harmful.3F_Undesirable_effects_of_helmet_use">Wikipedia has a good overview</a>, and <a href="http://cyclehelmets.org/1128.html">Bicycle Helmet Research Foundation</a> has much to say against mandatory helmet laws, and the British Medical Journal has come out <a href="http://www.bmj.com/cgi/content/extract/318/7197/1505/a">strongly against mandatory helmet laws</a>. </p>

<p>A compelling proposal for mandatory helmets would at least address the major,
well-documented reasons for not having such a law. Instead, this proposal
offers only two weak justifications. </p>

<p>First, there&#8217;s the suggestion that we should make a law that is consistent with
a minority of states. One could just as well argue that we should stay with the
majority of states who don&#8217;t have such law. Then there was suggestion that
would be good to be consistent with laws that apply to motorcycles, a vehicle
that can travel much faster and thus more dangerous to operate. That&#8217;s like
suggesting it would be a good idea to make motor vehicle safety laws that would
be consistent with safety regulations of NASCAR drivers, who wear helmets
inside their cars.</p>

<p>Helmets.org, a pro-helmet site publishes statistics about the number of fatal
bike crashes that happen to kids to who would be affected by this law, during
the hours which they may traveling two and from school. (Search on 
<a href="http://www.helmets.org/stats.htm">this page</a> for Indiana). In that report
they report <em>zero</em> fatalities for Indiana. That&#8217;s not the kind of crisis that 
sounds like we need new laws to address.</p>

<p>The reality here in Indiana is that beyond the general reasons for opposing
mandatory helmet laws, we have other problems that complicate the alleged
benefits.  Most importantly, we have a lack of education among our
cyclists, and among our drivers about cyclists. From what the Indiana Bicycle
Coalition relayed to me fatal bicycle crash statistics in this area, a major
contributor to these was not the lack of a helmet, but unsafe, and sometimes
illegal, cycling which set the stage for the accident in the first place.  Education can prevent accidents to happen at all, while a helmet cannot. Now on
the one hand we lack bike safety education, on the other we lack enforcement of
bike safety regulations.</p>

<p>A mandatory helmet law does nothing educate children about riding on the
correct side of the road. And if our current bike laws aren&#8217;t being enforced,
adding yet another just adds to the sense that the laws are meant to be
followed, or are there to be enforced selectively against &#8220;bad kids&#8221;.</p>

<p>There are more effective ways for the Indiana government to support cycling and
cycling safety, which I&#8217;ll cover separately.</p>

<p>As an experienced rider, a parent, and founder of Bike Richmond, I don&#8217;t
support a mandatory helmet law.  I find the rest of the proposed Indiana Senate
Bill 553  to be a mixed bag.  I&#8217;ll post more thoughts other details of the bill
to <a href="http://www.bikerichmond.org/">Bike Richmond</a> soon.</p>
]]>
        

    </content>
</entry>

<entry>
    <title>Cayenne for Winter Warmth</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/01/cayenne-for-winter-warmth.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.261</id>

    <published>2009-01-24T16:05:48Z</published>
    <updated>2009-12-25T02:25:42Z</updated>

    <summary> I&#8217;ve tried many things to warm my skinny fingers on winter bike commutes. Wool mittens with overmitts are best for the coldest days, but the most interesting heat source I&#8217;ve found is my diet. I&#8217;ve rediscovered what the Chinese...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Health" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="cayenne" label="cayenne" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="food" label="food" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="winter" label="winter" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/2207223541/" title="Biking to church at 0 degrees Farenheit. by Mark Stosberg, on Flickr"><img src="http://farm3.static.flickr.com/2243/2207223541_207a0f3148_m.jpg" width="186" height="240" alt="Biking to church at 0 degrees Farenheit." align="right" style="margin-left:10px" /></a> I&#8217;ve <a href="http://www.flickr.com/photos/markstos/290154813/">tried many things</a> to warm my skinny fingers on winter bike commutes.  Wool mittens with overmitts are best for the coldest days, but the most interesting heat source I&#8217;ve found is my diet. I&#8217;ve rediscovered what the Chinese learned ages ago when they classified food as warming and cooling.  Science now understands that &#8220;warming foods&#8221; work in part through better circulation, stoking the internal furnace.</p>

<p>One winter I experimented focusing my diet on warming foods and spices. On my morning oatmeal, I add small amounts of cayenne, cinnamon and powdered ginger&#8212; each has its own warming properties. Cayenne in particular is great for improving circulation. At work I keep a shaker of cayenne to add lightly to my lunch and at dinner I may add red pepper flakes or hot sauce. Even small amounts will help.  There&#8217;s no need to create painful levels of heat. I combined this with centering my winter diet on warming foods like potatoes, onion and garlic.  I cut out cooling foods like cucumbers, lettuce and ice water. Now my hands now stay warmer, longer throughout the winter. </p>

<p>You may also rub a little cayenne directly on your fingers and toes before you go out for immediate additional warmth. Add more slowly&#8212; it&#8217;s possible actually use too much in a result in painful burning sensation.  </p>
]]>
        <![CDATA[<p>Further references:</p>

<ul>
<li><a href="http://www.kidznsnow.com/6548">How to Keep Kids Warm on the slopes</a>. This page includes the Cayenne-in-the-gloves tips and others </li>
<li><a href="http://chicago.healersamerica.com/node/1344">Flourishing in Chicago&#8217;s Winter</a> includes a number of easy tips to improve winter warmth, including using cayenne.  </li>
<li><a href="http://www.healingdaily.com/detoxification-diet/cayenne.htm">Cayenne for improved blood flow</a> explains about cayenne&#8217;s ability to improve circulation </li>
<li><a href="http://www.naturopathicfoundations.ca/pdf/chinese_food_chart.pdf">Chinese food chart for warming and cooling foods (PDF)</a> summarizes which foods are considered to have warming and cooling properties.  </li>
</ul>
]]>
    </content>
</entry>

<entry>
    <title>Effective bike advocacy in the face of declining city budgets</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2009/01/effective-bike-advocacy-in-the-face-of-declining-city-budgets.html" />
    <id>tag:mark.stosberg.com,2009:/bike//1.260</id>

    <published>2009-01-23T02:37:42Z</published>
    <updated>2009-01-23T02:47:51Z</updated>

    <summary> One approach to bike advocacy is to believe that persuading the the right people in government is the way to get things done. Here in Richmond, Indiana, the issue is generally not getting the local government on board to...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Advocacy" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="advocacy" label="advocacy" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p><a href="http://www.flickr.com/photos/markstos/3204718013/" title="Sunrise over the Golden Gate Bridge by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3470/3204718013_acfe1fd2be_m.jpg" width="240" height="180" alt="Sunrise over the Golden Gate Bridge" align="right" style="margin-left:10px" /></a>
One approach to bike advocacy is to believe that persuading the
the right people in government is the way to get things done.</p>

<p>Here in Richmond, Indiana, the issue is generally not getting the local
government on board to support cycling, it&#8217;s that the city budget seems to be
in an ongoing decline. There aren&#8217;t particularly funds for non-critical
projects, and there may be less funds next year. It&#8217;s a tough time to launch
any new government initiative that involves local tax dollars.</p>

<p>My approach to bike advocacy is to believe that a small group of committed
citizens can create positive change. With strategy and creativity there&#8217;s
plenty that can be done while the city budget is in decline.</p>

<p>Here&#8217;s a summary of what we&#8217;ve done here in Richmond, what&#8217;s planned, and what&#8217;s
possible.</p>
]]>
        <![CDATA[<h2>Removing &#8220;NO BIKES&#8221; signs</h2>

<p>Getting &#8220;NO BIKES&#8221; signs removed dowtown was the catalyst for forming
&#8216;Bike Richmond&#8217;. A petition was circulated to have the signs removed. The
petition was presented to the mayor, who readily accepted it and ordered
the signs removed.  This cost nothing to organize, and no new budget
items for the city. The project was relatively fast to execute, and made
our downtown more welcoming to bikes and visitors.</p>

<h2>Creating and printing bike maps</h2>

<p>I already documented the process of <a href="/bike/bike-route-mapping/">producing bike maps</a> in detail.
Creating bike maps improved the real and perceived viability of bicycling
in Richmond. The bike route network was approved by the city, but the
maps were funded privately by a small handful of donors.  As an agile,
independent project, we were able to produce 5,000 maps for about $2,000.
Omaha, a much larger city, recently spent over $50,000 to produce the
same number of maps, while Cincinnati still struggles to update a
decade-old map. For creating bike maps, the smaller physical size of our
town worked to our advantage and so did having fewer layers of local
bureacracy. </p>

<p>To proceed, I have several ideas for bike advocacy efforts that that can be
effective without significant local government spending:</p>

<h2>Educate ourselves</h2>

<p>Ground zero is educating ourselves. There&#8217;s plenty to learn for free on
the internet and through library books. If you&#8217;d like to follow in my
virtual footsteps, you can see my <a href="http://del.icio.us/markjugg/bicycle+advocacy">bike advocacy
links</a>.  Physically or
virtually visiting functional bike communities is also inspirational. I
follow with <a href="http://www.copenhagenize.com">Copenhagenize.com</a> and
<a href="http://www.bikeportland.org/">BikePortland</a>.</p>

<h2>Educate others</h2>

<p>Taking a hard look a national and local bike injury data, it&#8217;s clear that
many accidents are  due to uneducated or irresponsible cycling, such as
riding at night without lights and not following the rules of the road.
This  spring Stephen Johnson will be volunteering to offer a 10 week
bicycle safety course at the Townsend Center, using curriculum developed
by the <a href="http://www.bta4bikes.org/">BTA</a>.</p>

<p><a href="http://www.cyclingandfitnesswarehouse.com/">Cycling and Fitness Warehouse</a>
organized a free bicycle maintenance workshop, and is interested to do more.
Potential topics could include road riding safety basics for adults, and tips
for bike commuting year road. </p>

<p>There&#8217;s plenty of potential for bike-related education, and the simplest
formats can be free: you just need an instructor and some students to
show up. </p>

<h2>Improve access to bikes</h2>

<p>Bloomington, Indiana has a <a href="http://www.bloomington.in.us/~bikeproj/">Community Bike Project</a>, which is a volunteer-driven
effort that accepts donated bikes, fixes them up, and gives them away or sells
them extremely cheaply. The project is a win for the donors, a win for the
volunteers who improve their bike maintenance skills, and a win for the
recipients who get a great deal on a smooth running bike. Kurt Ritchie has
started to collect bikes to start a Community Bike Project here. </p>

<h2>Pursue a bike/pedestrian coordinator for the city </h2>

<p>Michael Thuman and I have already been in conversation with the city
about having a formal bike/ped coordinator.  Possibilities for getting
started with a bike/ped coordinator for the city could include using an
intern or a volunteer. I gave a sample job description for this position
to the Mayor to clarify what this position could do, which could include
keeping bike issues on the radar for new road construction, organize
events like bike-to-work day, and generally be a resource for bike
information, inside and outside of city government.</p>

<p>In the long term, this position should be funded by the city to demonstrate
its commitment to this part of its Comprehensive Plan to be a &#8220;sustainable city&#8221;.</p>

<h2>Develop &#8216;Art Racks&#8217;</h2>

<p>As creative individuals, we can come up with more interesting and
visually appealing than bike racks than a standardized city program might
roll out. Vicki Hair and others have been working with the high school
welding class to produce custom &#8216;art racks&#8217; to be installed downtown.
It&#8217;s likely the city would approve them on public property (other cities
have), but they could also be placed at local businesses with only
private permission.</p>

<h2>Learn from the best</h2>

<p>I have been fortunate that some bike advocacy experts have sought me out
to offer help. Nancy Tibbets from the <a href="http://www.bicycleindian.org/">Indiana Bicycle
Coalition</a> drove across the state to meet
with local bike advocates. And Greg Raisman, a Traffic Safety Specialist,
noticed I was visiting Portland and offered to spend a long lunch break
with me.  Both provided great advice. With people like this out there
passionate to help, imagine what could happen with a little effort to
seek out mentors and directly ask for help.</p>

<h2>Plan for bike lanes</h2>

<p>One of Greg&#8217;s tips was to buy a $10 measuring wheel on eBay, which could
be used to accurately measure a road width by simply walking across it.
That has enabled us to start <a href="/bike/2008/10/is-your-street-already-wide-enough-for-bike-lanes-find-out-for-10.html">DIY bike lane planning</a>. Rather than
waiting for the city to develop a bike lane plan, experienced cyclists
can measure key roads ourselves and develop a solid plan for striping
some existing roads, referencing the standard widths for car and bike
lanes. We will of course needs the cities cooperation, but we can get the
ball rolling by developing a specific proposal.</p>

<p>Greg also offered great tips for how we might repurpose existing roads.
One concept is called the <a href="http://portlandtransport.com/archives/2005/11/road_diets.html">Road Diet</a>. Another is <a href="http://www.bikeblvd.com/">Bike Boulevards</a>.
Both avoid costly construction of new facilities. Instead they make
current facilities better for bicycling, and generally safer for drivers
and pedestrians as well. We can consider these approaches as part of
our proposed bike lane plan.</p>

<h2>Pursue state funds</h2>

<p>Nancy provided another great tip: While our local funds are dried up, there are
<a href="http://www.in.gov/indot/6153.htm">Indiana state funds for bike safety
education</a> that are hardly being applied for.
With some organizational effort, our community could apply for and receive and
a $75,000 grant for bike safety education.  Funds like that could pay to offer
a bike safety education course to every six grader in the city.</p>

<h2>Influence current projects</h2>

<p>Advocates in Frankfort, Kentuckly recently successfully intervened in an
update of Route 421 there. By switching from a &#8220;standard rural&#8221; road
layout to a &#8220;standard urban&#8221; layout, they were able to add bike lanes to
a stretch of road without requiring a wider right-of-way, or significant
project cost changes.</p>

<p>In Richmond, we could be working more closely with the city to review the
planned updates for 27, 40 and South E Street, to insure that they have
the interests of cyclists in mind. The City&#8217;s current Comprehensive Plan
calls for supporting a &#8220;non-motorized network&#8221; around the city, so we are
helping the City to support it&#8217;s own stated goals. </p>

<h2>Have fun!</h2>

<p><a href="http://www.flickr.com/photos/tinturia2/1393237311/"><img src="http://farm2.static.flickr.com/1021/1393237311_13b207bc4e_m.jpg" align="left" hspace="10"></a>
Finally, I don&#8217;t underestimate the value of simply getting out, riding a
bike, and having fun. People notice, and fun is contagious.
<a href="http://www.copenhagencyclechic.com/">Copenhagen Cycle Chic</a> has the right idea.</p>

<p>When we follow through on several of this points, we will have demonstrated
commitment and results that the City will consider when local funds are
available. These cost-effective efforts will also put our City in a better
position to be awarded state and federal funds for more extensive bicycle
facility updates.</p>
]]>
    </content>
</entry>

<entry>
    <title>DIY sleeve extender for winter bike commuting</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2008/11/diy-sleeve-extender-for-winter-bike-commuting.html" />
    <id>tag:mark.stosberg.com,2008:/bike//1.242</id>

    <published>2008-11-02T20:00:52Z</published>
    <updated>2010-01-09T20:01:21Z</updated>

    <summary>Wrists are prone to getting cold while winter bike commuting. With arms stretched out to reach the handlebars, a gap appears between jacket and gloves. When my wrists are cold, I&apos;m cold. I tried jackets with sleeves that cinched over...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Clothing" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="diy" label="DIY" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="clothing" label="clothing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="winter" label="winter" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[Wrists are prone to getting cold while winter bike commuting. With arms stretched out to reach the handlebars, a gap appears between jacket and gloves. When my wrists are cold, I'm cold. <br /><br />I tried jackets with sleeves that cinched over my gloves. These slipped. I tried giant over-mitts that tightened over my jacket sleeves. These slipped too, and the big mitts were bulky to carry around in my pockets when I was off the bike.<br /><br />So I made this simple sleeve extender, shown in this photos after the jump. It's super to easy to use, doesn't slip, and is very low bulk. It also happens to look like an extra long shirt sleeve, rather than technical mountain climbing gear. <br /><br />]]>
        <![CDATA[<p>Creating a sleeve extender couldn't be simpler: It's just the top of a sock
that's been cut off-- about 4 inches works well-- after the bottom has worn out. My favorite pair of
sleeve extenders were formally light-weight merino wool socks, but
other kinds would work as well. </p>

<a href="http://www.flickr.com/photos/markstos/2995870699/" title="DIY sleeve extender for winter bike commuting by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3042/2995870699_e986561d1d_m.jpg" alt="DIY sleeve extender for winter bike commuting" style="margin: 10px;" width="240" height="240" /></a><a href="http://www.flickr.com/photos/markstos/2996709224/" title="Turning an old sock into a sleeve extender for winter bike commuting by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3214/2996709224_7c6b96d96e_m.jpg" alt="Turning an old sock into a sleeve extender for winter bike commuting" style="margin: 10px;" width="240" height="180" /></a>&nbsp;]]>
    </content>
</entry>

<entry>
    <title>When sidewalks and sidepaths are suitable for bicycling</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2008/10/when-sidewalks-and-sidepaths-are-suitable-for-bicycling.html" />
    <id>tag:mark.stosberg.com,2008:/bike//1.239</id>

    <published>2008-10-28T22:39:06Z</published>
    <updated>2008-10-28T23:58:34Z</updated>

    <summary> There&apos;s plenty of articles and statistics out there damning the practice of riding a bike on a sidewalk. That&apos;s why I so surprised to come across what&apos;s seen in this photo from Portland, Oregon, the bike capital of the...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bikelanes" label="bike lanes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bridge" label="bridge" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="portland" label="portland" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<p>
<a href="http://www.flickr.com/photos/jeffyoungstrom/712966989/"><img src="http://farm2.static.flickr.com/1206/712966989_c6fff8ffe1_m.jpg" style="margin-right: 10px;" alt="sidepath on Hawthorne bridge in Portland, Oregon" align="left" /></a>
There's plenty of articles and statistics out there <a href="http://www.bikexprt.com/bikepol/facil/sidepath/sidecrash.htm">damning the practice of riding a bike on a sidewalk</a>. </p><p>That's why I so surprised to come across what's seen in this photo from Portland, Oregon, the bike capital of the United States.&nbsp; On the Hawthorne bridge, bike traffic is directed on to the sidewalk. <br /></p><p>As luck would have it, a Traffic Safety Specialist&nbsp; in Portland noticed I was posted bike photos of Portland on Flickr, and invited me out for a beer while I was visiting. <br /></p><p>Greg Raisman was prepared to be questioned about that. He was aware of the same bikes-on-sidewalk-are-evil rhetoric. He explained this was technically a <a href="http://en.wikipedia.org/wiki/Sidepath">sidepath</a>, and the important difference here is how the traffic is managed in the facility.<br /></p><p>A sidewalk typically has many conflict points with motorized traffic-- driveways and intersections. Those are the places where accidents to tend to happen on sidewalks and are the source of the danger from riding bikes on them. <br /></p><p>On Portland's Hawthorne bridge sidepath there are zero conflict points between bikes and cars. Cyclists roll up their own ramp to enter the facility from a bike lane. There are no roads or driveways to cross on the bridge while traveling westbound, and cyclists have their own exit ramp at the other end (rather than being dumped at an intersection). Meanwhile, the curb physically separates the bike traffic from the cars, providing extra&nbsp; safety and security compared to a painted stripe on the road. <br /></p><p>I think the League of Illinois Bicyclists may have the right idea with their <a href="http://www.bikelib.org/roads/blos/sidepathform.htm">Sidepath Trail Calculator</a>.&nbsp; Rather than being simply for or against bikes on sidepaths, they calculate a rating based a number of factors, such has how many driveway and road crossings there are along the path. <br /></p><p>I still believe that there are many cases where riding a bike on sidewalk or sidepath could be more expensive for a city to support and more dangerous for bicyclists.&nbsp; Bridges generally don't have intersections in the middle of them and strike me as a place where a sidepath could be a safe and effective facility for bicyclists. <br /></p>]]>
        
    </content>
</entry>

<entry>
    <title>Is your street already wide enough for bike lanes? Find out for $10.</title>
    <link rel="alternate" type="text/html" href="http://mark.stosberg.com/bike/2008/10/is-your-street-already-wide-enough-for-bike-lanes-find-out-for-10.html" />
    <id>tag:mark.stosberg.com,2008:/bike//1.236</id>

    <published>2008-10-13T01:38:44Z</published>
    <updated>2008-10-13T03:08:26Z</updated>

    <summary> Greg Raisman was one of many gracious people I met in Portland, Oregon last week. He&apos;s a Traffic Safety Specialist for the City of Portland, and he gave me this tip for those interested in advocating for bike lanes...</summary>
    <author>
        <name>Mark Stosberg</name>
        <uri>http://mark.stosberg.com/</uri>
    </author>
    
        <category term="Commuting" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="bicycle" label="bicycle" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="bikelanes" label="bike lanes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="oregon" label="oregon" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="portland" label="portland" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://mark.stosberg.com/bike/">
        <![CDATA[<a href="http://www.flickr.com/photos/markstos/2919745827/" title="marking lanes for shared bike / walk sidewalk by Mark Stosberg, on Flickr"><img src="http://farm4.static.flickr.com/3250/2919745827_904df32828_m.jpg" alt="marking lanes for shared bike / walk sidewalk" style="margin-left: 10px;" align="right" height="180" width="240" /></a>

<a href="http://www.bikecommuters.com/2008/01/28/how-to-get-involved-by-greg-raisman/">Greg Raisman</a> was one of many gracious people I met in Portland, Oregon last week. He's a Traffic Safety Specialist for the City of Portland, and he gave me this tip for those interested in advocating for bike lanes in their own towns. <br /><br />There are likely roads in your own community that you suspect are already wide enough to accommodate a bike lane-- They just need stripes to mark the lane. You can check road widths yourself by using a measuring wheel, found for about <a href="http://shop.ebay.com/items/__measuring-wheel">$10 on E-bay</a>.&nbsp; A measuring wheel measures distances as you walk. To measure the road width, you just have to walk across the road while rolling the wheel.&nbsp; Keep in mind these details and do the math to determine if you've already got room for bike lanes:<br /><br />

<table>
    <tbody><tr>
        <th align="left">Road Element</th>
        <th alight="left">Width</th>
    </tr>
    <tr><td>Standard through traffic lane </td><td> 11 feet</td></tr>
    <tr><td>Standard parking lane         </td><td> 8 feet</td></tr>
    <tr><td>Standard bike lane            </td><td> 5 feet</td></tr>
    <tr><td>Standard center turn lane     </td><td> 12 feet</td></tr>
    <tr><td>Possible gutter               </td><td> 1.5 feet</td></tr>
    <tr><td>Possible buffer*               </td><td> 3 feet </td></tr>
</tbody></table> 

<small>* The possible buffer zone is between parked cars and the bike lane, to prevent "dooring" and allow for possible snow piles in winter.</small>
<br /><br />There are cases where narrower minimum lane widths for all cases may be acceptable. Check the <a href="http://safety.fhwa.dot.gov/PED_BIKE/univcourse/swless20.htm">federal standards</a> for details. <br /><br />Armed with these calculations, you can make a much stronger argument to City Hall if you can show definitively that no costly road width expansion will be needed, and you can say with certainty that bike lanes will fit. <br /><br />But you may also&nbsp; find that there is in fact no room to simply stripe a bike lane on roads you check. There are still possibilities to make roads more bikeable by using a <a href="http://portlandtransport.com/archives/2005/11/road_diets.html">road diet</a> or the <a href="http://www.bikeblvd.com/">bike boulevard</a> concepts. I expect to write more about these in future posts. <br /><br />I ordered my measuring wheel tonight. I'll be interested to see what I learn about my city streets!<br /><br /> 
]]>
        
    </content>
</entry>

</feed>
