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Health and Wellness

Me with a cargo bike and two kids riding on the bike.

Building and Maintaining Back Health

I would not have been able to enjoy my recent bike camping trip if I hadn’t improved my back health. When my back health was worse, sleeping on a mat in tent each night made it worse. Multiple days of tent camping would only compound the problem. Here’s

Sunrise over quiet country road.

The Perfect Day

What can you do to make today perfect? Of the parts that you can control, what will you do to make the day the best day possible? On the day I took this photo, I was playing the Perfect Day game. I woke up early, forced myself out of bed

Recumbent bike helped with Sciatica recovery

Recumbent bike helped with Sciatica recovery

A newer, longer version of this post has been published at Building and Maintaining a Healthy Back. My journey to recovery is also covered in this episode of the Glen Merzer Show podcast: * Two years ago I was diagnosed with a herniated disc in my back. This caused my sciatic